Researchers randomly assigned people to follow one of three diets: a Mediterranean diet supplemented with olive oil; a Mediterranean diet supplemented with nuts; or a low-fat diet, including bread, potatoes and pasta, according to a study published in
UPDATED I was surprised to read, in this morning's New York Times, that there had never been a major study on the effects of the Mediterranean Diet on heart disease rates before. But one just published in the New England
Researchers randomly assigned people to follow one of three diets: a Mediterranean diet supplemented with olive oil; a Mediterranean diet supplemented with nuts; or a low-fat diet, including bread, potatoes and pasta, according to a study published in
News that a diet rich in fruits, veggies and fish and drizzled in olive oil is good for your heart sent health-seekers storming grocery stores for the Mediterranean-style ingredients. But what to make? “Cook Yourself Sexy†author and chef Candice Kumai
A rigorous study released earlier this week showed that a Mediterranean diet lowered the risk of heart attack and stroke in people in Spain. But do these findings mean you should revamp your diet? Experts say the Mediterranean diet is indeed "one of
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