New research out of Spain has added to the mounting evidence that the Mediterranean diet is good for the heart. The diet - which consists of lots of fruits, nuts and olive oil, a moderate amount of fish, poultry and red wine and
New research out of Spain has added to the mounting evidence that the Mediterranean diet is good for the heart. The diet - which consists of lots of fruits, nuts and olive oil, a moderate amount of fish, poultry and red wine and
These cooking videos and recipes offer an introduction to the Mediterranean diet, which includes foods with olive oil, nuts, beans, fish, fruits and vegetables.
A new study finally confirms what we've long known about a Mediterranean diet (which focuses on produce, olive oil, nuts, and seafood): It's a a healthy diet (particularly for your heart), with less of the sacrifice.
MEDITERRANEAN DIET: A study widely reported earlier this week indicated that a so-called Mediterranean diet lowered the risk of heart attack and stroke. So, should you switch up your diet to comply with the plant-based diet low in saturated fat and
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