News that a diet rich in fruits, veggies and fish and drizzled in olive oil is good for your heart sent health-seekers storming grocery stores for the Mediterranean-style ingredients. But what to make? “Cook Yourself Sexy†author and chef Candice Kumai
“Habitual drinkers†who followed the Mediterranean diet in the latest study were given the option of downing at least seven glasses per week with meals. A small carafe is part of a balanced Mediterranean breakfast for the centenarian residents of
We are what we eat. However, little is known on how a specific dietary regime can impact the life of the elderly. Now, researchers from an EU funded project called NU-AGE are investigating the effects of the Mediterranean diet on older people. Their
Following a Mediterranean diet rich in either extra-virgin olive oil or nuts reduces the risk of people at risk of a heart attack or stroke suffering either event or dying of a heart condition by 30%, new research reveals.
A new study published this week by the New England Journal of Medicine showed that people at risk for heart disease can significantly lower the likelihood of a heart attack or stroke if they stick to a Mediterranean diet. The diet has other health
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