The Mediterranean diet beat out a low fat diet for heart health, according to a new study released by the New England Journal of Medicine.
(TIME.com) -- The Mediterranean diet is a well-known weapon in the fight against heart disease, but exactly how effective is it? To find out, researchers led by Dr. Ramón Estruch, from the Department of Internal Medicine at the Hospital Clinic of
These cooking videos and recipes offer an introduction to the Mediterranean diet, which includes foods with olive oil, nuts, beans, fish, fruits and vegetables.
It beat a low-fat eating plan in helping high-risk people avoid cardiovascular problems.
Two groups were instructed to eat a Mediterranean diet - one supplemented with extra-virgin olive oil and the other with nuts, both donated for the study - with help from personalized advice and group meetings. The third study group ate a "control
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